Basic Principles of AikidoAs Taught by Professor Kenji TomikiBackground: Professor Tomiki first studied judo as a student of Professor Jigoro Kano, the founder of Kodokan judo in Japan. He then studied aikido under Master Morihei Ueshiba, who, after learning aikijujutsu from Master Sokaku Tanaka, established his own aikido school. Judo Principles: Professor Tomiki followed Professor Kano's judo principles in developing his training system in aikido. These judo principles are expressed with elegant simplicity by his mentor as: "Seiryoku Zenyo" and "Jita Kyoei". These maxims have been translated into English (by Professor Kano himself) as: "Maximum efficiency with minimum effort" and "Mutual benefits". ![]() There are physical limitations to what is possible. Physical differences between individuals can be a factor. The nature of attack can be another. Some waza may be more difficult -- even impractical in some circumstances -- for a small person to apply to a huge, powerful person. Nevertheless, with effective training following these principles, the human mind and body can perform wonders. The second principle, "Jita Kyoei", ensures that your training is beneficial to you and your partners. If it is to be beneficial, it has to be safe. Alternatively, if it is unsafe, it will be extremely difficult, if not impossible, to train realistically. ![]() In the course of your training, if you have any doubts as to the correctness of what you are doing, compare it to these two principles. Proper training must always conform to these self-evident fundamental principles. These are viable ethical principles that are also applicable to the world outside your dojo. Our ultimate purpose is to apply these high principles to our daily lives and make them more fulfilling. Professor Tomiki also expressed the ideal state of mind and body in aikido as: "Mushin Mugamae". ![]() The term "mugamae" literary means "no posture" or "no stance". It is to be understood that it will take years of dedicated practice before one can hope to attain this enlightened state. It is proper to enter the practice of aikido through "jigotai" (defensive posture). From that modest beginning, one endeavors to graduate -- through years of training -- to "shizentai" (natural posture), or "mugamae". It is perhaps easier to grasp the meaning of "mushin mugamae", if one thinks of it as a state of mind and body that one pursues throughout one's life. [ Home | History | Principles | Training | Clubs | Organization ] |